D E P A R T M E N T O F H U M A N R E S O U R C ES
C O U R S E D E S C R I P T I O N
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Course Title: Essentials of Fitness Training Course Dscription: This training offers a holistic approach to sound mind, body, and general well being. Topics will include proper nutrition; weight training and exercise; and basic methods and tactics of self-defense. Classes meet one night per week from 6:00pm to 8:30pm for a six week period. Training is offered on a quarterly basis throughout the year. Please contact the Training Coordinator for upcoming dates and times |